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This short questionnaire will take you no longer than 5 minutes to complete and is designed to determine your attitude and approach to eating and exercising. You will be provided with some immediate personal feedback at the end of the quiz.

We provide a range of health programs for organisations to gauge the impact of fitness, nutrition, stress and sleep on work performance. Scientific research has proven that wellbeing is inextricably linked to physical and mental agility and performance. We use this information to design programs in the work place for staff and also use our expertise to devise and run individual wellbeing programs as part of our business and life coaching services.

If you would like further information on these wellbeing programs and services and how they may benefit you personally or your organisation, please contact us directly.
1) Is your dinner:
Home cooked and either meat or fish with vegetables or salad?
Straight out of a packet and into the microwave
At a restaurant or take away
Non existent
2) How often do you eat your largest meal in the evening?
Never
2-3 times a week
4-5 times a week
Always
3) Complete this sentence.. I eat:
Little and often
Three times a day, including breakfast
At least twice a day
When I can fit it in
4) Do you take your time when you are eating?
Always
Most of the time
Sometimes
I eat whilst I am working or doing other things - I multi-task
5) Do you eat breakfast?
Always
3-5 times a week
Occasionally- mostly at weekends
No
6) How often do you exercise?
At least three times a week
Once or twice a week
Occasionally
Rarely if ever
7) Complete the sentence: when I am stressed I reach for...
My yoga mat
The phone
A bar of chocolate
An alcoholic drink
8) Do you take any vitamin supplements?
With expert advice, occasionally
Sometimes, if I get ill or feel run down
When I hear about a new supplement on the market I try it
All the time
9) What kind of exercise do you do on a regular basis?
A mixture of aerobic and weight training
An aerobics class or running
I try different things and walk regularly
None
10) Have you ever dieted?
With expert supervision and very rarely for short periods of time
Sometimes I try the latest craze (celebrity diets)
I've been dieting most of my life without success
I've tried everything and given up!
11) What do you think constitutes healthy eating?
A mixture of foods, including protein, carbs, fibre and fat
A mixture of foods but very low fat
Not mixing carbs and proteins and avoiding fat
Not sure
12) What would you choose for breakfast?
Organic muesli with mixed nuts and fruit with skimmed milk and fresh juice
Cereals with milk and toast and a coffee
A cereal bar
Anything
13) How much water do you drink?
At least 2 litres a day
A couple of small bottles of water a day
Water mixed with squash on occasion
None
 


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